This is a crucial aspect of fostering a therapeutic environment where individuals feel respected, capable, and in control of their healing process. There are many opportunities for individuals to make decisions about their treatment or personal goals. The interventions and strategies used in therapy must resonate with your needs for treatment to have the most benefit. I believe in a shared decision-making process and adjusting treatment for evolving needs and progress. This could include discussing the frequency and format of sessions and exploring alternative therapies or approaches based on feedback and new insights. I encourage independence and support clients in making their own informed decisions about their well-being. I offer guidance and expertise while respecting your autonomy to choose what feels right. Reinforcing this confidence celebrates your progress, motivation, and how you navigate your challenges and achieve milestones. This perspective fosters a sense of control and ownership over your journey, your story, and your commitment to the therapeutic process. 

Foundational to the freedom mindset is assisting individuals with reauthorizing their life stories and experiences in a way that shifts perspective from a disempowered mentality to a mindset of agency, possibility, improved self-concept, and emotional healing. Reclaiming the narrative is a powerful tool for creating a renewed mastery of the self. 

Incorporating tools, strategies, interventions, and innate knowledge are key to the life of each therapy session. Building skills and increasing self-knowledge transform well-being and provide answers to the root causes of your beliefs, emotions, and reactions.

The freedom mindset creates a space of acceptance and non-judgment where clients feel safe to express their thoughts, emotions, and aspirations.