Relationship & Couples Therapy in Seattle, WA
The relationships you long for are possible through healing relational trauma, rebuilding trust after betrayal, and rediscovering intimacy and connection.
Offering online Relationship & Couples Therapy
You never imagined you would be here, questioning everything you thought you knew about your relationship, your partner, and yourself.
For the Hurt Partner: You're cycling through shock, grief, and rage… sometimes in the same hour. You replay moments looking for what you missed. You don't know what was real. You don't know who you are without this.The hardest question isn't whether you can trust them. It's whether you can trust yourself.
For Couples Navigating Betrayal & Conflict: One of you is carrying broken trust and a reality that doesn't match what you thought you knew. The other is carrying shame, regret, and the fear of losing what you've built. You still love each other. You don't know how to move forward without making it worse.
This is a place to slow down, grieve, find your way back to yourself, be honest without doing more harm, and to figure out what comes next.
In therapy, we work toward increasing your capacity to stay present with difficult emotions, understand the inner dialogue shaping your relationships, explore the deeper beliefs beneath your reactions, and begin risking vulnerability, emotional connection, and authentic closeness in new ways.
Relationship & Couples Therapy in Seattle is for You:
If you're the hurting partner:
You discovered a betrayal and nothing has felt certain, safe, or real since
You can't stop replaying what happened, questioning yourself, and wondering what was true
You want to heal, but you're not sure yet what that looks like, or if you can trust again
If you're navigating this as a couple:
You still love each other but the hurt between you feels impossible to move past
One of you is carrying deep pain while the other doesn't know how to make it right
You want to find your way back to each other, but you don't know how to get there without making things worse
Relationship & Couples Therapy in Seattle Helps
TWO PATHS, ONE INTENTION
Wherever you're starting from, you don't have to do this alone
Whether you're untangling things on your own or together, healing has a place to land here.
for individuals
You replay conversations at 2am. You fall for people who feel out of reach. You're ashamed it still hurts over what you didn't deserve, or what ended long ago.
WITH THERAPY, YOU'LL NOTICE
The late-night replays start to quiet
You begin to trust your own knowing
Asking for what you need stops feeling dangerous
Consistency starts to feel attractive instead of boring
Closeness stops feeling scary
for couples
You're both hurting and both trying. The fights start fast and last too long. You don't want to lose this, and you don't know how to save it either.
OVER TIME, COUPLES BEGIN TO NOTICE
Old hurts stop hijacking new conversations
Pain stops feeling like an accusation
Defensiveness softens into curiosity
Trust starts to feel possible again
Affection comes back, not careful, just real
Relationship struggles rarely exist in isolation.
We look at the full bio-psycho-social-sexual-spiritual landscape.
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Betrayal and rebuilding trust
Attachment wounds (anxious or avoidant)
Recurring conflict and disconnection with partner, spouse, or friends
Intimacy struggles and mismatched needs for desire
Low self-worth or esteem in relationships
Childhood and sexual trauma
Sexuality and gender expression in relationships
Grief, relationship loss, and living losses
Click here to learn more about sex therapy and how you can be supported!
How Relationship & Couples Therapy in Seattle Works
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Step 1: Identify Relationship Patterns and Attachment Styles
First, we slow things down and make sense of what’s actually happening in your relationships. Whether you’re single, partnered, or coming in as a couple, we identify the patterns that show up around closeness, conflict, anxiety, or emotional reactivity. Without blame or judgment.
Start with a free 20-minute phone call or video. We’ll explore your goals for therapy and determine if my style is the right fit for you.
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Step 2: Emotional Regulation and Communication in Relationships
Insight alone isn’t enough. This step focuses on what happens in the moment, when emotions run high or connection feels risky. You practice pausing before reacting, regulating big emotions, and responding in ways that feel more aligned with who you want to be.
Most clients start off with weekly therapy sessions and then over time graduate to biweekly, monthly, and so forth.
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Step 3: Building Secure Attachment in Relationships
Over time, these new responses become more natural. Singles build healthier relationships with themselves and future partners (if they want). Partners and couples learn how to communicate, repair, and reconnect with more trust and emotional safety.
We’ll go beneath the surface of the arguments, the anxiety, the shutdown, and work at the root so you can build healthy relationships, and feel like the best version of yourself inside it.
Meet your Relationship & Couples Therapist in Seattle, WA
Hi there, I’m Dr. April, a licensed psychologist with a passion for all things involving relationships. I’m really glad you’re here!
I work with individuals and couples who don’t want surface-level coping tools. People who want to understand why they react the way they do. Why love feels both essential and “sometimes” threatening. Why the patterns keep repeating.
Relationships shape so much of our emotional world, our sense of self, and our overall quality of life, which is why this work matters so deeply to me. Nothing is more fulfilling to me than witnessing people heal attachment wounds, reconnect with themselves, and experience more authenticity, intimacy, and connection in the relationships that matter most.
Therapy with me is experiential. We don’t just analyze your life, we feel it in the room, in real time. We pause when you start to shut down. We notice the flicker of anger that covers hurt. We track the pull toward closeness and the reflex to protect yourself. Over time, your body begins to learn a different way of being in relationship.
And for those who feel profoundly stuck, we can thoughtfully consider alternative forms of healing such as Ketamine-Assisted Psychotherapy (KAP) if appropriate, which targets new neural pathways in the brain to access new perspectives and psychological flexibility.
Therapy here is collaborative, deeply human, and even humorous at times. We work together at the pace you can emotionally tolerate, whether you’re an individual or a couple seeking guidance. I would be happy to connect!
Therapy for Relationship Struggles in Seattle, WA
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Therapy for Navigating Relationships
You’ve built a full life. You go to work, you keep things moving, and somehow this is the one area that never settles. You bring reflection, emotional presence, and intention into relationships, yet you often feel like you’re carrying that alone. You want to understand what keeps creating this gap.
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Therapy for Couples Stuck in the Same Fight
You’ve had this fight before, even when the words change. One of you pushes, the other shuts down, and the same unresolved hurt keeps resurfacing. You’re not fighting about the present, you’re stuck inside a pattern neither of you knows how to stop.
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Therapy for Partners after Betrayal
After a betrayal, your brain doesn’t stop scanning. You find yourself checking tone, timing, messages, and then feeling embarrassed that you still need reassurance. Trust didn’t just break between you. It shattered your reality and identity, so even small things can set off doubt.
The good news.
You change through new emotional experiences that teach your body and mind that connection can be safe.
✔ Break repeating patterns
✔ Resolve conflict more constructively
✔ Communicate needs without fear
✔ Feel safer being vulnerable
✔ Rebuild trust
✔ Experience connection without losing yourself
Integrated Therapy Approaches
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Ketamine-Assisted Psychotherapy (KAP)
The walls we build to protect ourselves often become the walls that keep love out. KAP gently softens the defenses that keep you stuck in painful loops, opening space for the vulnerability and repair that lasting change requires.
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Attachment Science
The way we first learned to be close, or to protect ourselves from closeness, becomes the blueprint we carry into every relationship. Attachment work helps you and your partner understand the deeper "why" beneath the patterns that keep repeating, so you can finally step out of them together.
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Internal Family Systems
Every conflict between partners is also a conflict between parts inside of each of you, the protector, the pleaser, the one who shuts down, the one who longs to be held. IFS helps you meet these parts with curiosity instead of shame, creating more compassion for yourself and far more compassion between you.
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Somatic Therapy
So much of what happens between partners doesn't happen in words. It happens in the nervous system, in the braced shoulders and the sudden flood of overwhelm. Somatic therapy helps your body learn that closeness can be safe again, so you can stay present in hard conversations instead of fighting, fleeing, or shutting down.
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Mindfulness
Most relational ruptures happen in the half-second between a trigger and a reaction, and mindfulness widens that space. It's the practice of noticing what's stirring inside you before it spills onto your partner, so you can respond from clarity and love instead of old patterns.
