Therapy in Seattle, WA
Attachment trauma therapy for adults ready to feel secure in relationships, calm in themselves, and confident in their truth.
Nothing is wrong with you…
Your triggers aren’t flaws…
The way you withdrawal isn’t a flaw…
They’re emotional alarms pointing you to places that need the most care and nurturing.
Raise your hand if...
Raise your hand if...
You desire closeness, but anxiety holds you back
→ and you want connection to feel reassuring and safe
You want to feel calm inside, but chaos is your normal
→ and you want relaxation to flow easier
You replay conversations, wondering if you said too much or not enough
→ and you want confidence in your voice and choices
You handle things on your own and rarely ask for help
→ and you want to feel supported without losing yourself in others
You give more than you receive and feel frustrated when your needs go unmet
→ and you want reciprocal, grounded relationships
Hi there, I’m Dr. April, and if any of this sounds like you, you’re in the right place. You’re probably here because you want to feel better.
In therapy, you’ll learn real life tools:
• Recognize triggers before they take over
• Calm yourself during conflict or emotional intensity
• Name needs and boundaries clearly
• Ask for support without shame
• Stay connected without losing yourself
Relationships often hold our deepest wounds. They’re also the place where healing and meaningful connection become possible.
I help you build the capacity for healthy boundaries, reciprocal relationships, better communication, and a grounded, authentic sense of self.
Therapy teaches you how to unlearn so you can live with more intentionality.
Are you ready to get more out of life from the areas that matter most to you?
Book a free 20 minute phone call or video chat today!
We’ll explore your intentions for therapy & determine if my approach is the right fit for you.