Why I Do What I Do
My journey into psychology was shaped by the chaos and instability I experienced in childhood and young adult life. Such experiences instilled in me a deep empathy and understanding for others, which continually inspire me to create a safe, supportive space where people can feel truly seen and heard. I believe that every person deserves freedom, compassion, and the opportunity to discover their own path to healing and growth.
Empathy, curiosity, and the spirit of adventure are at the heart of both my life and my practice. I am passionate about exploring new perspectives and helping clients unlearn unhelpful patterns, replacing them with self-trust and inner wisdom. I truly believe that people can change, grow, and find new ways of being, even in the face of adversity. One of my guiding values is that no one should have to go through pain or struggle alone. My greatest honor is to walk alongside my clients, offering warmth, compassion, and encouragement as they navigate their own unique journeys.
Nature, animals, creativity, meaningful relationships, and power in my queer identity are sources of joy and resilience for me. I also have a beloved black cat named Rosie, who brings so much unconditional love to my life. I encourage all of my clients to nurture what brings them strength and connection, and together, we can create space for freedom, growth, and authentic self-expression.
What I Do & How I Work
As a licensed psychologist, I am deeply passionate about guiding people through personal growth and transformation. I help individuals reconnect with parts of themselves and empower them to rewrite unhelpful narratives, work that I find profoundly meaningful. My clinical focus often involves supporting people in cultivating self-awareness, deconstructing limiting belief systems, and making behavioral changes that lead to healthier, more fulfilling lives.
I have deep empathy and admiration for the resilience of those who face significant challenges. I recognize that increasing adaptability can be life-changing, helping people reclaim their sense of power and agency. In my practice, I focus on helping individuals break free from psychological pain and the physiological discomfort that can arise from a disrupted mind-body connection. I value guiding people toward befriending their thoughts, emotions, and physiological processes, especially those that may have previously increased fear or a sense of being stuck.
I work with individuals who are curious about strengthening their understanding of themselves by connecting to the mystery that lies within. I believe every person has a story worth nurturing, and I recognize that sometimes these stories include painful experiences met with deep internal judgment. I understand how these narratives can create conflicts that manifest as symptoms of depression, anxiety, posttraumatic stress, addiction, and relational difficulties. By learning to from a connection with our various internal experiences, I believe we can access inner wisdom, attune to our body, and approach life with compassion and curiosity.
My approach to therapy is rooted in warmth, acceptance, and safety, qualities I believe are essential for exploring the complexity of the human experience. I place strong emphasis on the relational component of therapy, believing it forms the foundation for connecting with one’s most transformative self. My treatment is personalized and informed by evidence-based practices, always tailored to meet the unique needs, challenges, and goals of each individual. My clinical work draws inspiration from humanistic, psychodynamic, transpersonal, and depth psychology frameworks throughout the therapeutic process.
Most importantly, I strive to serve as a compassionate witness to the internal landscape of each person I work with, recognizing that the pursuit of self-discovery and the surrender to painful experiences is a profoundly courageous endeavor. I truly believe that through collaborative and thoughtful exploration, it is possible to uncover meaning and access the potential that resides within, even when it has yet to be fully seen or embraced.
If you’re ready to begin your journey, or simply need someone to listen and understand, I welcome you wholeheartedly. You don’t have to do this alone, I am honored to walk beside you.